u/Madara_here

Hello, I am new to this field and looking for recommendations for circadian rhythm light bulbs suitable in Europe that would have simple daytime/evening/night time settings- that I could change the mode by switching on/off the lamp (no wifi, blietooth etc). We have very old house with basic lights. I would like to have a more nervous system and sleep promoting lighting for us.

I found some sellers having such light bulbs in the US but apparently they wouldn’t work in Europe.

Would very much appreciate if anyone has experience with that!🙏