How can I gym when I can barely move?
Hey everyone. I’m a 5’5 22 year old woman and I can barely move. I’ve been in between 16st-18st for the last five years and I can’t stand it anymore.
Since having my son in 2024, it’s all I think about.
I tried wegovy. Couldn’t keep the weight off.
I’m starting the gym. No clue what to do. Where to start. I can’t even hold my son for more than a few minutes as my lower back ends up in agony.
I can’t walk for more than like 10-15 minutes, again without ending up in so much pain with my hips and my back.
I want to lose a ton of fat. I do want to gain muscle. I don’t want to train my chest. I also want to train glutes.
I have a huge issue with self-consciousness and confidence. I have non. Always struggled with mental health and motivation. Never really been an “active” person. Any tips for somebody like me? Any tricks? What would I start? What exercises could I do to start off with? Thank you if you got this far.