Adjusting to life
civilian here and busy dad with young kids
I’ll be running a 50 miler here in a few weeks then after that I need to get back to the realities of being a father, husband, and employee. my plan is to do hybrid/OP because of its versatility with young kids and just enjoyment of the split. that said, I’d love some advice on how to handle days when everything falls of the rails and doesn’t go to plan as family is the priority and time to workout is sometimes not available.
so my question, how would you approach doing hybrid/OP if you knew that on occasion you wouldn’t be able to go to the gym and get a lift in? would you skip it entirely? do something at home? I own a pull up bar, dip bar, and 2 kettlebells (53 and 35lbs.) would anyone recommend doing something with those? if so what?
thanks for the help! appreciate this program and community.