u/Massive-mike67

Hi , i'm a 28 years old male , I work a full time job and run my own business, so my time is really full , I started working out 2 months ago and I can only free up time for 3 times a week , im doing an upper lower upper split and i'm seeing good results , I wanna ask can I keep this split going for a year or more and keep seeing result and if there's a better split i can incorporate in my busy schedule.