u/Massivexz

Did blood work today, and GP calls to see me and prescribes me statin?
▲ 5 r/keto

Did blood work today, and GP calls to see me and prescribes me statin?

Update: First of all, thank you to all the commenters helping out <3.
So far from the comments its seems that many doctors were very simply trained: high LDL -> prescribe statins. And nowadays there's a CAC test which can be taken. At least this makes understand where my GP's point of view and what actions to take next (CAC).

Hi everyone, 42/m, 6'2" 193lbs. Been doing keto-ish for past 5 months. Try to always keep it under 50 net carbs no matter what, unless I fell off the wagon. Most days was under 20g, and some days 30~45g.

So I got blood work today, and my GP prescribed me Atorvastatin 10mg to lower cholesterol and told me in the mean time to eat a low fat diet. Before keto, I never ever in my life had issues, all my HDL/LDL/Cholesterol markers within the "conventional range" and were considered "very good". I told the GP that I'm doing animal based keto (or trying to be keto-ish) and that I heard that you need to look at the ratio of - and this is where I blanked out, something about the ratio of Triglycerides to HDL ratio as indicator of metabolic health: https://youtu.be/h9b0F1jJFRk?t=998. I didn't bother saying anything else to the GP because I was at loss for words and figured it would have been futile anyhow, I guess they're just following the book.

So here are the results:
TRIGLYCERIDES: 90 mg/dL
CHOLESTEROL: 233 mg/dL
CHOLESTEROL-HDL: 64 mg/dL
CHOLESTEROL-LDL calc: 151.6 mg/dL
NON-HDL_CHOLESTEROL: 170 mg/d

Did my GP completely miss the mark here prescribing statin or are my results not looking good and I need to re-adjust the foods that I'm eating?

Thanks.

(Just rambling here, feel free to skip...) As far as diet goes, eat very simple: Lots lf eggs - some days up to 10, fish like salmon/musht, lots of chicken wings/thighs with skin, whole tahini (used as sauce for stuff), chicken breast, green soya beans, tofu (seldomly), butter, coconut/olive oil, and my weakness are deep nuts: walnuts, peanuts and and shelled sunflower seeds - its where my carbs stack up, sometimes beef. That's pretty it all and only the last few weeks been experimenting with yogruts, ones that have 6~7 carbs per yogurt (150grams).

u/Massivexz — 10 days ago
▲ 1 r/ADPKD

How much sodium daily?

How much sodium daily?

42/m, and ever since being on keto, leaning out (getting close to %15 bodyfat), and doing Zone 2 cardio, my blood pressure is very good, I still take my prescribed candesarten 8mg daily but even when I stopped taking it for a week, pretty much all my measurements when relaxed were under 110/70, sometimes even as low as 90ish / 60ish. I tried even chugging 10grams of Himalayan salt, and had 4 full teaspoons of Nescafe, barely makes a dent to the blood pressure.

So I'm just wondering about the keeping low sodium, if blood pressure is very good, still need to limit it so our poor kidneys won't work as hard?

6'2" (1.88m) / 87kg (192lbs), is there a sodium range to stick by in milligrams? Should be relatively easy for me to track so there's 0 ultra processed foods and barely any processed foods (like should cut down with the pickles lol).

I've been living life for over 4 decades as if I don't have PKD and I think I'm starting to pay the price now, a bit worried with constant flank pain. I've got blood and urine tests coming up so we'll see where I'm at.

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u/Massivexz — 1 month ago
▲ 3 r/keto

Snacks/small meals before lifting, what would you recommend?

Hi, I currently lift at home in my home gym, very early in the morning virtually right after waking up and having coffee. But some mornings I feel like I wanna get some food, or just that feeling that there's a little something in the stomach, but I dunno what's good to eat on keto that's not like a proper heavy meal? I'm relatively flexible with carbs, got no issues reaching 40-50g on some days. Appreciate any suggestions!

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u/Massivexz — 1 month ago