For people who sleep 5.5-6h and feel fine - should a tracker accept your baseline or argue with it?
I keep seeing the same argument split a thread in two. One group sleeps around 5.5 to 6 hours, feels fine, and resents being told that isn't enough. Another group says the tracker was right and they'd been under-slept for years without knowing it.
Both can't be the default. So for anyone who's been on either side: when something told you your sleep wasn't enough, what did you want it to do - measure you against your own baseline, or push back with the population evidence?
And for the people who did get pushed back at: were you glad about it afterwards, or did you just stop opening the app?
I'm building something in this area, so I'll say that up front. Not naming it, not linking anything. I'm asking because I have to pick a default and I can't settle it by reading.