Is it optimal to do strength training, calisthenics and hypertrophy on a same workout routine.
I was thinking of doing a simple PPL+Abs 6 day workout and In that routine, I'm wondering if it is optimal to combine all into that, turning it into a hybrid PPL+A routine. Also with a brisk walk for 15 to 20mins on an incline treadmill on both Push and Pull days.
I've started going back to the gym after 3 years of not working out, and realised my mobility and flexibility are so bad while having a decent, maybe a little bit lower than the average builds. So i was wondering if this is optimal? Or are there better ways to construct the routine?
Also i have my best friend who I'm going to the gym with, and his volume is quite large so, i want the best for him since this is his 1st time hitting the gym.
I'll put our program in the comments and please if any better adjustment there is to do, please do tell me.