Hair loss fatigue
Hi all, i’m a big fan of TCM and have always benefited from acupuncture. However, i never tried to adhere to TCM food advice for certain diagnosis. At the moment, i’m struggling with chronic fatigue, hair loss, cold feet, iron deficiency, oily scalp/dandruff, low stomach acidity, slow digestion. I understood from the internet that i have a kidney deficiency, too much heat and too much dampness (which is also confirmed by my TCM doctor) at the same time. So AI gave me an advice to start eating a lot of black colored foods such as black beans, black sesame seeds, eggplant, dark berries, goji berries, rice, ginger, cinnamon, lamb, chicken livers, no sugar, no fried foods, no dairy, no coffee, no alcohol.
I’m going to see my TCM doctor in 2 weeks but want to try to adhere to TCM approved foods for kidney deficiency (jing depleted). Would you have another advice for me or correct whatever Ai search gave me?