u/Meroveu1

Hey friends, I have a question about the execution of the Andre method: I noticed in the videos that people 'pinch' the skin, slide their fingers along it, and then release, which is a bit different from the pull-and-hold technique used in traditional manual methods.

​Is it better to do it the way it's shown in the videos—sliding your fingers with each movement for 1 second—or should I pull and hold for a few seconds?

i did yesterday the pinch-slide, and felt a kind of "burning" feeling

​I'm asking because I've been just stretching and holding for a few seconds, but I'm not sure if that's the most effective way.

​If Andre could clarify this, I'd really appreciate it.