VO2 max increase after 2.5 years
I got my first Covid infection 1/2022, and my second 11/2023. Immediately after my second infection my VO2 max reading on my Apple Watch plummeted and hasn’t budged UNTIL NOW. I’ve been off beta blockers (they were killing me) for 10 months, I have been taking vitamin C, omega, probiotic, and (just added) lysine for last approx 6 months. I can’t tell you guys how excited and hopeful I am that I can get my life back.
u/Middle-Bee9902 — 9 days ago