Hello, I have done intermittent fasting since last week (it was 14:10, today the first day 16:8). I am current 110 kg (242 lbs). My goal is 80 kg (176 lbs). What tips do you have for newb like me? What are things you didn't know when you started and are important?
Hello everyone,
I am midnightoath, just joined the group. I hope this is allowed, but I want to include more tea in my life (quite coffee drinker). I have made a travel in the past traveling through China where I discovered I like tea. I have my trusty old electric kettle and recently started to try loose tea instead of bags. I am still trying to figure out what teas there are. What are good teas to try? Sorry if I ask a dumb question (If not allowed pls delete this)