Feeling like I’m choking
Hi this is my first time experiencing (what I put in the title) and I’m a bit worried. Every time I eat a few bites of food, I can’t seem to swallow it because I start to think I’m choking. Even when I have a drink next to me and sip some while I feel like I’m choking. It feels like I have a lump in my throat afterwards and I can’t calm my nerves. My parents think it’s because I have an ed (which I don’t) I want to eat but my body won’t let me. I also get shortness of breath when I’m about to go to bed and when I’m trying to relax. I can’t seem to stay warm either , and it’s the middle of a heat wave.
Symptoms all together-> lump feeling in throat, coldness, shortness of breath, and when I do actually swallow I start to panic and try and spit it out.. what can I do??
Please someone help me before I spiral ..