u/Minute_While_4973

Hey guy need a help to avoid doomscrolling .
After my board exam I have too much free time so I use Instagram now I addicted to doomscrolling even I want to avoid it I could not avoid . I also delete Instagram but I am addicted to so download in few hours again
It could not good for mean because that time is necessary me for study 📚
Someone has any idea to stop doomscrolling