u/MixedMartialAwesome

170lb M, 36yo

Haven't maxed in quite a while, but I'm guessing it's around 285 these days.

I'm looking for a program to increase the number of reps I can hit at 135lbs. I've got a little multi sport competition amongst friends in 8 weeks and max reps at 135 is one of the events. I've tried a few times now and I'm getting sets of around 30. I thought that was alright until I found out some of the other guys are hitting 50+. What can I do to increase my reps over the next 2 months?