Tired of lacking an accountability and support group that has real ADHD people in it who understand and ready to assist hands-on advice

I'm frustrated...

One thing I've learned is that my biggest productivity gains haven't come from finding a better app... they've come from finding people who understand why I build systems in the first place.

I've been searching Reddit for communities of ADHD programmers and other neurodivergent builders who are obsessed with improving their workflows, sharing what actually works, and holding each other accountable to keep making progress.

I've realized that many people without ADHD simply don't experience the constant need to iterate on systems the way I do. I get it... its not their problem, but it is mine (and the need is urgent), this of course means it's hard to find people who genuinely "get it."

So, I'm curious:

  • What communities (Reddit or elsewhere) have helped you grow?
  • Do you have an accountability group (regular meet ups, Discord or wherever), or regular check-ins with other ADHDers? (Think almost like Alcoholics Annonymous, but ADHD-focused, online, and recurring on some cadence)

If something like this doesn't exist, I'd be interested in helping build it (I wait for no one... spent too much of my life waiting for something that ends up never happening, but I'm still stuck or barely progressing in the meantime). If that's something you'd want to be part of, let me know. I'd love to hear what's worked, as well as what hasn't.

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u/MjolnirZero — 4 hours ago

Onboarding materials/process for new Super Productivity Developers

Hello folks! This is surely something that belongs (or is already in) a FAQ or similar. If not, I'm happy to help create such a set of documents (that is basically my day job) if other folks would find interest in it.

Additionally, I'd love to participate in anything like a standup meeting or equivalent. Do you guys have a project/task tracker? I would wager GitHub is doing the bulk, or all of it. When someone has a minute, give me a quick rundown so I can hit the ground running :) here is a bit of what I've seen after scanning the GitHub:

And if you have any deficiencies or lack of ownership in the above, I have operated in a PM capacity at my day job and would be happy to assist in that area as well if desired.

Some examples of work I do at my day job that I'm skilled in:

  • Requirements illicitation
  • documentation (I have done TONs of SOPs and various support guides and I'm constantly leveraging AI to speed up this whole process and automate to keep docs/etc as up-to-date as possible with minimal overhead)
  • Writing User Stories
  • Building Test cases
  • Project/task tracking
  • facilitating meetings/discussions

and so forth... hopefully some of this helps. I am a Computer Science major who has been stuck in the land of IT Technical Support for more than a decade and I'm ready to get back to my roots of programming, this open source project (combined with my own need and passion to manage my time due to my ADD diagnosis since childhood) is an excellent fit for mutually beneficial synergy between myself and those involved in this project

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u/MjolnirZero — 26 days ago

Looking for assistance on managing tasks and time

Let's try this post again. My last post seems to have come across as self-promotion or some sort of spam/shilling. My apologies to all if that is how it was interpreted, it was never my intent. My goal is to simply look for advice from folks similar to me (programmer with ADD) and present my current solutions in case they help someone else as I look for even better solutions and give mutually beneficial advice (OP and repliers).

One of the things that troubles me is that I see many folks in reddit (and the internet in general) that seem to feed off sympathy but never get to talking through a solution, implementing it, and then objectively measuring if things improved or not, so that you can do better on the next attempt. So, with that said, here are 8 core requirements/problems I've identified that I need to solve for to be truly effectively in the long-term with implementing GTR (getting things done) methodology into my personal and professional time/task management processes. All of them need improvement, some more than others.

  1. I'm Needing a Tool/Process for Life: My current solution, I currently use a Kanban style of methodology to track all areas of my life, but I'm exploring a switch to another app to avoid rising AI costs and gain open‑source coding experience that supports my transition into full‑time development.
  2. My time management/planning tool needs to be low overhead (no more usage than 30 cumulative minutes a day, the smaller the better): My goal is to keep daily tool usage under 30 minutes, but ClickUp still creates friction—especially with recurring task edits—despite my quick‑entry setup and weekly review routine.
  3. Quick Entry: For quick entry I rely on Siri (poorly), plus an iPhone home‑screen widget with speech‑to‑text for fast task capture while mobile and on the go (in a car for example).
  4. ALARMS for scheduled tasks: For this, I sync ClickUp to Google Calendar and use Today Planned to trigger reliable, snoozable alerts even when my phone is silent.
  5. Reliability: ClickUp is mostly reliable but often buggy and laggy, and recent 22% staff layoffs make me worry about its long‑term stability.
  6. Auto-Scheduling and Auto-Rescheduling: I currently have no good auto‑scheduling or auto‑rescheduling solution, as ClickUp is limited here and Motion remains the only strong option I've seen.
  7. Time Reporting: ClickUp’s reporting is too limited for my needs, and I may need an add‑in like Clockify to get category breakdowns and planned‑vs‑actual weekly comparisons.
  8. Community: My community support is mixed across Reddit, Discord, and coworkers, and I’m still searching for strong accountability partners or a group willing to regularly compare time‑tracking and weekly performance.

Some Extra useful bits (I have many more, but I need to stop this post somewhere lol):
- I use the "Seconds" app timer for morning and nightly routines to remind me to get things done and measure the speed at which I'm completing things. This intentionally does three things (1) makes me aware of how long it takes to do each task and thus budget time appropriately/accurately (2) insures that I don't forget to do any one thing on the list (3) challenges me to do better and go faster.
- Take notes into OneNote (and drop the link in my relevant ClickUp task so I can quickly jump back to and get started on) at the end of time blocks to insure next step action items are identified and ready to be executed (or even potentially handed off/delegated to others due to shifting priorities)

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u/MjolnirZero — 28 days ago
▲ 2 r/ADHD_Programmers+1 crossposts

My Time Management Requirements (and continuing discussion on how I plan to group solve them)

Hello folks!

I wanted to get everyone's thoughts on how they're tackling these different "requirements" I have of my time tracking tools. I wager there are other threads likely already dedicated to this topic, or subtopics. I call the below my "Time Management Manifesto" which I was going to use as a compass needle in my attempts to code my own solution, but when coming across SuperProductivity I thought to myself, why not just join forces and work with a solid community of folks. So, this will be my introduction as I look to shift off other productivity tools like UseMotion.com, Trello/Planyway, and ClickUp (I've been getting really tired of their AI focus with a nickel and dime approach to extracting as much money from their user base as possible).

1. A Tool/Process for Life:

>“I don’t track time for my job's sake, but to live an effective and well-balanced life.”

For driven/passionate/purpose-filled people in life (which it saddens me to think how

many do not have this and just coast through life without a deeper purpose and goal),

this tool is vital and should account for every minute of the day. Work (reserved time),

Habits (aka recurrences), ToDos, etc.

2. Low overhead:

>“I stopped tracking my time because it was the biggest time sink in my day.”

I need to be able to spend a grand total of less than 30 cumulative minutes a day in

the app (reviewing, entering tasks, marking things complete, putting in notes, etc). I

cannot dedicate more than 30 minutes throughout the full day as I will start to get

"diminishing returns" on the whole point of the app/system/process. This means the

app/process needs to be snappy and responsive. However, I am willing to spend an hour

at the end of the week trying to review/reprioritize/etc.

3. Quick Entry:

>“I write things down so my brain can stop tapping me on the shoulder.”

This feeds into the previous point. Entering new tasks needs to take less than 30

seconds regardless of where I am or what I am doing (home, grocery store, at an event,

driving in my car, etc) to avoid forgetting it or being mentally taxed/interrupted by

it until I do. Life is always busy and expecting it to get less so is not realistic,

so the best thing I have found is when a thought pops in my head for something to do,

I need to get it out of my head and stored in my tool as fast as possible so that I can

quickly get back to my task at hand. So things like dictating a new task to Siri,

having it repeat back to me, then tweaking until it gets it right. Or a slick

app/integration of some kind to get data into my main tool. One or both of these

methods are vitally important.

4. REMINDER ALARMS:

>“Notifications are suggestions. Alarms are interventions.”

This is super critical and a deal breaker for me if not met. I am formerly (and surely

still so) diagnosed with ADD in my childhood, I require apps to make audible noise

from my iPhone and/or vibrate my iWatch until I stop/silence the alarm for the thing

that is on my schedule. I refuse to accept or be downplayed on the importance of this

feature by anyone or any app. A tiny *ding* on my iPhone amidst the backdrop of life

and my phone's other notifications is NOT sufficient if I am engaged in another

activity. I need the ability to default or set an alarm for most of my tasks on my

calendar, or ideally the tool creating calendar entries needs to be smart enough with

task context (that I already gave it) to know when it is something that is important

to me.

5. Reliability:

>“If you depend on a system every day, reliability isn’t a feature—it’s the foundation.”

The system needs to work as advertised (functionality, and up-time) 99% of the time

regardless of my internet/cell connection state. Motion and Click Up, as well as many

other tools I have tried for a couple weeks (on multiple occasions over the last 2

years) each fall flat on their face repeatedly when it comes to this and my 'deal

breaker' audible reminders/alarms as mentioned earlier... I'm looking at you

UseMotion.com). Test-driven development to avoid regression should be the starting

point for the app developer (before code is even written), not the after-thought.

6. Flexibility (auto-scheduling and auto-rescheduling):

>"Everyone has a plan until they get punched in the mouth" - Mike Tyson

Given that this tool/process should be aware of constraints I have specified (i.e.

setting priority, estimated time to complete, deadline, and blocked/reserved times)

it should be within reason for the tool to schedule things for me. This is vital to

force me into good habits, but even more so because distractions in my life are 100%

to be expected. For example, I am a Technical Analyst at a Finance company who is

responsible for supporting the systems and new features of stock market traders, you

can probably imagine the level of interruptions and urgency that sort of thing could

produce if you've seen any movies. Likewise, I'm a husband, a home owner, fur-baby

father, etc... interruptions happen *all the time* and are usually (but not always)

unavoidable and unplannable... or at least until I've categorized them, which leads

me into...

7. Time Reporting:

>"If you cannot measure it, you cannot improve it" - Lord Kelvin

I need a way to see where my time is going week to week, this is critical to make

things measurable and see if I am improving on sticking to my schedule and assessing

what got me off the rails and if I need to adjust my system to account for those

interruption patterns. Assessing how the planned day went versus the actual day,

and/or the planned versus actual week, would be a HUGE benefit to my ability to grow

my productivity and remove bad habits/distractions.

8. Community:

>"Show me your friends and I'll show you your future" - Unknown

I need a way to hold myself and my friends/family/colleagues/partners accountable

daily/weekly to the individual things we each want to achieve/do and grow together

in our ability to produce. Ideally it needs to be quick/easy to accomplish this to

not add into the "overhead" I mentioned earlier. This may be at the end, but I'm

starting to recognize it likely should be much higher.

u/MjolnirZero — 1 month ago