▲ 21 r/firstmarathon
How long did it take you to recover from your first marathon?
I completed my first (& likely only) marathon 9 days ago. All my niggles felt resolved so I went for a run today.
I only managed 1.5 miles and everything was screaming at me to stop - tight calves, knee pain, ankle pain, heavy legs, the lot.
What to do now? Considering walking more, stretching and waiting a few more days?
u/Mobile-Most1493 — 2 days ago