i'm at a breaking point
so 7 days ago out of nowhere literally i had complete loss of appetite and instant onset insomnia with no obvious trigger or changes. and every time i try to sleep day, night, anxious, or completely calm i try to go to sleep ill get to the very edge of light sleep (eyes closed starting to imagine my dream) then out of nowhere i get a twitch sometimes physical others just a mental "twitch" completely wakes me up and i do this upwards of 20-30x a night for the entire night. i've tried everything, i left my bed went and watched a movie with my grandpa and tried to lay in bed with him because it usually helps having someone around but the same thing happened so eventually i went down stairs to the couch watched 3 movies back to back still same twitch on the verge of sleep. ive been to the er/urgent care 3x and my PMC doctor he wants to try anxiety meds before any sleeping pills but im in urgent need of sleep. ive slept 3 hours a night at most for 6 days straight and now day 7 i got up at 10am yesterday morning it's now 7:12 the following day so ive been up for 39 hours straight now. ive had anxiety all my life s d never had issues sleeping no matter the circumstances so for all this to happen randomly im starting to assume the worst like my brain is permanently broken.