u/MosquitoSaur

I’ve been lurking in this sub for a while watching everyone talk about buying the band and discussing setup questions. Now that mine has finally arrived two days back, I’d love some advice from experienced fitness tracker users.

This is my first fitness band ever, and my main priority is simply getting in better shape and improving my overall health. For those who have been using one for a while:

• Which metrics and data points are actually worth paying attention to (and which ones are just noise)?

• What realistic expectations and goals should a beginner set?

• What should be a good long-term goal?

• How has having the data practically changed your day-to-day habits?

Would appreciate any tips or hard-learned lessons!