Help quitting vaping
I know this has probably been asked a million times but nothing seems to work for me. I’ve been smoking cigarettes since I was 14 and started vaping when I was 18 (I’m 26f) while still smoking cigarettes until I completely switched from cigarettes to vaping in 2024. I stopped cigarettes cold turkey but that was because I switched to vaping. I just found out I might be pregnant (took 2 tests but haven’t dr confirmed yet until next week) so I really need to stop but I’m so stuck on the “hand to mouth” fixation since I’ve been doing it for over 12 years and before my brain was fully developed. I’m prepared to stop but the hand to mouth problem is a major issue for me. I’m constantly surrounded by “vapers” which makes things harder for me. I would really appreciate any tips or tricks to instantly stop vaping. Thank you for your time and your help :)