u/Mother-Flower3770

I need at least 150g for satiation and to function well the next day.

I can’t do starch free or I feel horrible the next day. Like very very low energy. Plus for some reason my respiratory system gets completely stuffed and paralysed when I do starch free.

So I need minimum 150g.

But I don’t like digesting them. Like I love the power I get from fruit white sugar and coffee and tons of water. Having digestion messing up with this blend angers me.

I want to know your recommendations …

How many grams a day ? Your energy …

Thanks !!!