Repeatable jiggybop pattern. Patterns are great to practice; and also to think up your own patterns to solidify muscle memory and brain elasticity. It doesn’t have to be elaborate, just new and challenging.
A crossover shoulderbop revert.
And a triple spinnymajiggy.
The catches after the spin were pretty wild.
These two shapes are almost like outside and inside version of the same trick, butterfly takes 2 passes to get back to neutral hand position and dragon only needs 1.
Think of butterfly as using your back muscles and dragon the front ones.