I need to stop eating McMuffins
I work in a high activity environment and right now I start work at 6:30 with my first break at 10:00. Most mornings I get two egg McMuffins. They leave me feeling full for that four hour span of activity but I don’t want to keep buying them. Also they’re not very nutritious.
I’m looking for a recipe(s) that can leave me feeling full for that long stretch.
I don’t like to cook in the morning so if it can be made quick or made the night before that would be huge. Something with decent nutrition. I’ve meal prepped my own breakfast sandwiches but they don’t hit the same.