u/Much-Turnover-3727

Some people say oatmeal, eggs, potatoes, rice, yogurt, steak, beans, etc.

What food genuinely keeps you full for hours?

Sometimes I feel like it helps digestion a bit, but I honestly can’t tell if it’s real or just coincidence.

Has anyone noticed a consistent difference depending on timing, or is it all basically the same?

I feel like everyone has that food that’s supposed to be healthy, but for some reason your body just doesn’t vibe with it.