Food help
I need ideas. I spend the weekend at my boyfriend's house and his family just does not eat enough protein/fiber. Im having trouble coming up with some food items I can bring with me that are fairly high in protein and fiber (I have the carb balance tortillas I usually bring but im also looking for other options).
To give an idea of what i already eat. I do a fruit smoothie with the premier protein plus fiber for breakfast during the week, Greek yogurt with cherry jello and sourdough pretzels for lunch, and most dinners are some combination of chicken/ham with cheese and the fiber wraps and misc veggies depending on what i have. On a normal weekday Im getting about 100g of protein and 25-30g of fiber. On the weekends, I end up eating what his family eats which drops me to around 50g of protein and 10g or less of fiber. I usually bring chomps sticks but I cant eat 5 of them a day to make up for the difference.
Here's the problem: I leave right from work on friday and it isnt feasible for me to drive back to my own house before so any cold food would need to be reasonably sized to put in a shared work fridge. I also am trying to avoid anything that uses the stove/oven. If I could meal prep it with the rest of my food on tuesday that would be ideal, or just a series of snacks to add in (they dont usually eat lunch so id like to add something in that I could eat or snack on then).
Derivatives seem to be fine for me, but Ive had a big problem with fresh produce. Also I should be eating more carbs than I currently am so i welcome ideas for those too.