
The Paradox of 'Now': On Mindfulness, Groundlessness, and Letting Go
Aristotle, contemplating the nature of time, said that the present moment only exists as a boundary, a separation between the past and present. There is no ‘now’ in itself - an indivisible present moment. Yet, modern mindfulness lays supreme emphasis on situating oneself in the ‘now.’ But if Aristotle is right, is there truly a ‘now’ to focus on? Buddhist Lama Tarthang Rinpoche argues that this very act of paying attention itself requires time. Attention and thinking happen in time, extending into the past and future.
How do we make sense of this paradox? I write about the modern mindfulness, the paradoxical nature of being in the moment, and the Buddhist idea of groundlessness.