u/NachtvlinderSage

Hi folks! I've been experimenting with intermittent fasting and omad for a while now, but finally feel like I've found what works the very best for me - having my one meal for breakfast! I love feeling satiated the whole day, not thinking about eating, and then sleeping so soundly excited for the meal the next morning.

But I was wondering - what do you fellow breakfast OMADers do about having dinners with friends/family? I don't have much of a social life so it's not a huge problem, but a few suggestions for inspiration would be wonderful!

I'm currently thinking - maybe that day I would just have a smaller breakfast? Or maybe even skip it and go for a 36hr fast?

Thank you! :)