So I started omad yesterday and was successful in reaching my 1200 cals at my one meal. Today I went to dunkin and got a latte. Assuming that means I broke my fast, and only black coffee would count? Any tips appreciated. From a food addictive girl with binge eating disorder and emotional eating. Even on vyvanse I fight the fact that I’m not hungry and eat anyways. Is it all willpower and a mind game?
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So I recently learned about, well what, OMAD is. Can someone give me the TLDR version if you’d be so kind. I did intermittent fasting for a few years and it helped me drop sixty lbs but I also got high 24/7 which controlled my binging. How do I start, what can I eat. When can I eat. Tips and tricks? 37F CW 140 GW 105. 4’10
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37 y/o 4’10” 130lbs. I started recomp in March after gaining a ton of weight after I quit smoking weed 24/7 after four years, as well as intermittent fasting. I was 102 after losing 60 lbs over two years, in November, and the number just isn’t going down. As a matter of fact, the number is still rising.
I do strength training and cardio 4-6 days a week, and I feel great. although im seeing some results, I feel like I’m not doing enough. I’m sure it’s also my body dysmorphia due to my two csections and a lot of extra skin but it’s hard to keep going when the numbers aren’t moving with measurements or scale. I can see it in my legs, glutes and arms but Jeeze.
I also try to follow a small calorie deficit at 1500 a day. BUT I also struggle with binge eating and sometimes fail there too.
Anyone else in the same boat or have some words to share positive vibes?
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