u/Nearby-Goose4846

Hi, I practice wushu, and I have a tournament tomorrow. I'm incredibly nervous. I'm a red belt, and I'll be performing the first form of fans and bajiquan, but I'm not doing them well. I just get so nervous before every exam or tournament, and this one is a national competition. Last time, one of my fans flew off in the middle of the tournament, and that's never happened to me before, not even in practice. I don't want to be ridiculed again. Any tips for dealing with nerves? Please, it's urgent!