Help me up my BP please
Hello all!
I'm a 6'3, 120kg man, I have been going to the gym for a year and a half now but I've noticed my bench press doesn't move up much in terms of weight or reps...every other lift is getting higher and higher in numbers throughout the weeks, going from such as 30kg skull crushers to 60kg currently and my most impressive being 80kg seated shoulder press (machine) - 200kg currently (yes, I'm rather proud of that) so why on earth is my BP PR only 140kg for 2?
How do I grow my chest and move more weight?
Feels as though my chest is lagging behind compared to the rest of my lifts :(
u/Necessary-Escape2745 — 4 days ago