▲ 13 r/omad
My second day of omad what do you think
22 almonds -a 6 in whole wheat sub from subway with double turkey honey mustard spinach tomatoes onions and banana peppers -one small banana- cottage cheese and peaches- and corn cheese puffs- for reference I am a 5"1 female 260lbs trying to lose weight this July exercising on the treadmill and elliptical for 35 minutes most days
u/Negative_Bear7545 — 3 days ago