u/Negative_Guitar7879

Goal was, to stay 8 Min. I am fine with 7:05 Min and 100 Reps so far.

Today No Menue, just Fast Food for 6 Min / 26 KG and a slow pace of 16. One Week before a local Competition. 57yo

Beginning with an appetizer 32 KG 4 Min, a further more with 4 Min Set with the 28 KG, as a main Menü 4 Min with 24 KG, and as dessert Glove Snatches with 16 KG. Bon Appetit

Stil working, but with more fun, less pressure. Plan was 9 Min with 17 pace.

As I didnt coumt well ( as usually ), it was 80 Reps with right after 4:30 and 86 with left, total 166 Reps in 9 Minute.

Aufgabe waren die 200 Reps zu schaffen und 10 Minuten zu stehen bei einem Handwechsel.