Working out and swimming
Hi everyone!!
I’m 19M, 145Ibs 5’10 and like 17% body fat I assume. My routine is PPL 6 days a week, and I have a bulk up to 185Ibs starting the beginning of August. I really wanna add in Swimming on top of my PPL split. Both for cardio and also for muscle growth. I just want some tips.
Also I used to swim quite a lot when I was younger, so I know and am comfortable with different strokes 🙂↕️
Should I swim before or after my workouts?
Between swimming and weight lifting on the same day, how many hours should there be in between to rest?
How many days a week should I swim? Is 5-6 days a week realistic?
Can I swim with my contacts in, as long as I have goggles on top? Or should I just wear goggles and no contacts?
If there’s anything I’m not thinking of please let me know I’d really appreciate it 🙏