u/NellyLand89

I've done a couple of plans with Runna and I usually find it takes a week or 2 for Runna to re-adjust my pace particularly for intervals to a more accurate/challenging one.

The start of my plan has a slower pace than I know I can do for intervals.

Question. Do I trust the runna process and stick to the pace given or do I go a little faster on each leg?

If I stick to the process, will Runna notice and then re-adjust my pace? I don't see how they would?

Plan is a hilly 10k but these intervals are on flat ground (for now!)