u/Nervous_Gene5845

My usual recipe is 4tbsp Oats, 1 tbsp chia seeds, 1/4 cup walnuts, saka 2 tbsp bear brand

By 9:30 ako nagbibreakfast into dahil Hindi ako sanay kumain ng breakfast ng maaga. Sobrang nakakabusog so next kain ko na 5 or 6pm.

I’m not recommending, just sharing my experience.