Starting Again help
I’m 21f, and I have pcod. I started lifting a while ago on and off and a gained some muscle, but then I stopped and was going through a difficult period in life where I basically starting working out some 3hrs a day eating only two meals one of which would be a salad because eating was very difficult and all. I did lose some 10 kgs but as semester ended I went to a diff city for an internship and my mental health got better I was also living w people where I couldn’t exactly eat only protein meals or two meals and I would be in office till 6 so I would binge eat a lot. I also started solo travelling and exploring cities and all and I gained all that weight and more right back rn I weigh 74kgs. Since December I’ve been trying to sort of be better and eat in a deficit but this last semester I wasn’t really able to. I also ordered muscle blaze hazelnut whey protein powder but it bloated me a lot. So I’m starting again, summer is here I’m again leaving for an internship next month I’m so scared I will gain more weight than ever because like the setting will be same but I wasn’t 10kgs lighter to gain weight now I’m just scared. Gym won’t be possible due to location and time constraints. What should I do. I mainly have questions around routine and things I can do differently this time to lose weight instead of gaining it. And any suggestions for protein powder? I’m confused between whole truth conc plus whey and pure iso. Any other suggestions/advice is very welcome