



▲ 2 r/Gymhelp
Feel like ive not made the progress i should have
Hi, im 18 years old and ive been going gym just over a year now. Ive been pretty damn consistent with my training and diet (currently eating in a surplus with around 160-70g of protein) and i feel i havent made much progress. am i doing something wrong or am i just overthinking on how long it takes to see real progress. Thansk to anyone who helps.
u/NewArmy4330 — 2 days ago