(3,6,9,12) Ladders x 2 each side. 120 reps total
Had to take a break In between the sets of 12 on both rounds, but 60 reps each side 120 reps total in 20min! HUGE improvements since day 1 five weeks ago.
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3 rounds of ladders (3,6,9) each side. 108 reps total in 20min
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Ladders: 1,2,3,4,5 ×4 (120 reps total in 20min)
Cast Iron vs Steel 32kg bells 2 rounds with each. Both materials feel incredible honestly.
Snatches 10×6 each side (120 reps total)
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Jerks 10×6 each side (120 reps)
8 rounds of 6 reps in 20 min. 48 reps total.
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+ OA Jerks 10x5. 100 reps total.
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First Training session in the new house! For week 4 of the Giant 1.0 I decided to bump up to 2×28kg, Added 100 Snatches to supplement.
10 rounds in 20min
10x10 OA Snatch
12 rounds in 15min. Keeping it quick and simple so I can finish the move
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Only did 10 rounds of 6reps in twenty minutes today, the sun had me beat... added 10x5 OA Snatches to supplement.
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20 rounds of in 30 min + 5 rounds over day 1 of last week. Rounds 20,15,10,5 shown
On another note down to 205 from 220 this time 3 months ago!!
2x24kg
20 rounds in 30min
4 reps per round
80 reps total!!
Clean and press: 2×24kg 6x12
Jerk 2min ×4, 24kg 16 reps each side
Did the 20min variation today. Managed 12 sets of 6 reps in that time frame though. Also added 4 sets of 2min OA jerks to supplement.
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Been outta doubles work for a couple months, so decided to start back with The Giant. I've ran Kettlebell Muscle in the past and had tremendous results.
The work: Clean & Press 5×5, 15 rounds in 30 min. Rounds 2, 7, 13 shown.
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32kg Jerks 10x5 each side (100 reps total)