u/Nibbla891

100 rep snatch test in 7min 30sec, 32kg.

First round of 5 shown. 30sec rest between each round.

The Giant 3.0 week 2 Day 1, 16 rounds in 20 min (4 more rounds than last week) round 16 shown.

KSK phase 2 week 3, (3,6,9) × 3 rounds in 20min (108 reps total)

Had to take a break in between the sets of 9 with KSK to supplement such a high density training day, but still made both programs happen!!

1min on 1min off ×10

12rpm

Jerks 1min on 1min off ×3 each side

6min total, 12RPM

70 reps in 3 min. Was a little gassed from running The giant prior to this post, so maybe could of done a few more fresh, but anyhow..

Been almost six months since I last lifted double 32's so definitely a wee bit rusty.

12 rounds in 20 min. Sets of 2

Rounds 1,8,12 shown.

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30 sec on 30 sec off, 10 rounds total. Not really a GS session per se, but working back up into some longer sets.

(3,6,9,12) Ladders x 2 each side. 120 reps total

Had to take a break In between the sets of 12 on both rounds, but 60 reps each side 120 reps total in 20min! HUGE improvements since day 1 five weeks ago.

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3 rounds of ladders (3,6,9) each side. 108 reps total in 20min

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Ladders: 1,2,3,4,5 ×4 (120 reps total in 20min)

Cast Iron vs Steel 32kg bells 2 rounds with each. Both materials feel incredible honestly.

Snatches 10×6 each side (120 reps total)

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Jerks 10×6 each side (120 reps)

8 rounds of 6 reps in 20 min. 48 reps total.

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+ OA Jerks 10x5. 100 reps total.

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First Training session in the new house! For week 4 of the Giant 1.0 I decided to bump up to 2×28kg, Added 100 Snatches to supplement.

10 rounds in 20min

10x10 OA Snatch

12 rounds in 15min. Keeping it quick and simple so I can finish the move

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Only did 10 rounds of 6reps in twenty minutes today, the sun had me beat... added 10x5 OA Snatches to supplement.

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20 rounds of in 30 min + 5 rounds over day 1 of last week. Rounds 20,15,10,5 shown

On another note down to 205 from 220 this time 3 months ago!!

2x24kg

20 rounds in 30min

4 reps per round

80 reps total!!

Clean and press: 2×24kg 6x12

Jerk 2min ×4, 24kg 16 reps each side

Did the 20min variation today. Managed 12 sets of 6 reps in that time frame though. Also added 4 sets of 2min OA jerks to supplement.

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Been outta doubles work for a couple months, so decided to start back with The Giant. I've ran Kettlebell Muscle in the past and had tremendous results.

The work: Clean & Press 5×5, 15 rounds in 30 min. Rounds 2, 7, 13 shown.

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32kg Jerks 10x5 each side (100 reps total)