u/Niiiiiiiice70

I’m in the frozen stage of FS in my dominant arm. It’s taken a long time to get this far - about 9-10 months. I still experience night pain and pain at limits of movement, despite a hydrodilatation (which absolutely helped the day time pain at rest but not ROM).

Anyway, I have noticed the past week or two that my opposite arm is starting to hurt at the end of external rotation - exactly what I noticed first time around.

Is anyone aware of anything that can be at this stage to perhaps get on top of this a lot earlier, or am I just doomed to wait for it to get bad? I’m open to any and all suggestions, even if a bit out-there… I’m desperate for this to all end