u/Nimbuskull

So I have a pretty consistent routine where it’s not that big of a deal, but it’s pretty crazy to me that every day we just pee out tons of electrolytes and if I don’t supplement I’ll feel absolutely dehydrated. I’m just wondering if this is legitimately a safe lifestyle? It kind of wares on you after a while. Every day I take 2-3 saltt clean slate (unflavored) electrolyte drink mix packets along with heavily salting my meals. Most days I feel good to great but sometimes it don’t feel good at all. I was taking a lot of vitamins and minerals but it was becoming a bit much on my stomach so I stopped.
What’s your take on this?

Hey I’m looking for suggestions on really good rom hacks of games on snes.

Please only list if they’re almost essential!

Been on keto for over a month. IF for about 2months. I’ve had my ups and downs. Lost about 23 pounds. Plateaued twice now. I did some experimenting last week with mct oil. First couple of days were great other days I honestly felt sick no energy and just could barley function. I usually do intermittent fasting eating window 2-8. Last week I experimented with the bullet proof coffee. I was feeling like I wasn’t fat adapted yet and my main goal was making sure I was fat adapted. Still haven’t hit my sweet spot with electrolytes. Some days I’m taking up to three on those lmnt packets. I’ve seen some posts about lmnt that are really concerning. I bought the Saltt dropper off of amazon. Excited to see how that goes.

Guess I’m kind of venting and organizing my thoughts at this point.

I think I’m going to finish off this week with the bullet proof butter coffee no more mct oil really struggled with that. Than next week im going to rug pull the bullet proof and get back to a more strict IF/keto. 18/6 2-8

Excited to see if I can break this plateau after leaving the bullet proof behind.