Is my workout good? I am nee to the gym and tried to make a workout and i want to know if there are wrong things in it. It is a PPL/UL workout, here it is:
Monday: Push day:
-bench press: 3 sets of 6-10
-incline dumbell press: 3 sets of 8-12
-shoulder press: 3 sets of 8-12
-lateral raises: 3 sets of 12-15
-triceps pushdowns: 3 sets of 10-15
-abs:
plank: 3 sets of 1 minute
leg raises: 3 sets of 15
bicycle crunches: 3 sets of 20
Tuesday: Pull day:
-lat pulldown: 3 sets of 8-12
-straight arm pulldown: 3 sets of 8-12
-seated cable row: 3 sets of 8-12
-machine row: 3 sets of 8-12
-face pulls: 3 sets of 12-15
-dumbbell curls: 3 sets of 10-12
-hammer curls: 3 sets of 10-12
-wrist Curls: 3 sets 12–15
Wednesday: Legs:
-squats: 3 sets of 6-10
-barbell squats: 3 sets of 8-10
-leg extension: 3 sets of 10-15
-leg curl: 3 sets of 10-15
-calf raises: 3 sets of 12-20
-abs
Thursday: Rest.
Friday: Upper-body:
-incline dumbbell press: 3 sets of 8-12
-lat pulldown: 3 sets of 8-12
-seated cable row: 3 sets of 8-12
-face pulls: 3 sets of 8-12
-shoulder press: 3 sets of 8-12
-lateral raises: 3 sets of 12-15
-biceps curls: 3 sets of 10-12
-triceps pushdowns: 3 sets of 10-15
Saturday: Lower-body:
-leg press: 3 sets of 10-12
-barbell squats: 3 sets of 8-10
-bulgarian split squats: 3 sets of 8-12
-leg curl: 3 sets of 10-15
-calf raises: 3 sets of 12-20
-abs
Sunday: Rest.