looking for advice
recently i lost quite a bit of weight, and im now 113 pounds at 5’6. i used to bulk quite a bit and at some point weighed 145 pounds with mainly muscle mass. i’m now considered underweight and am trying to get back into bulking, but no matter how much i’ve been eating it’s been difficult for me to gain any weight. i’m looking for suggestions and good meals, protein sources and powders, nutrition and more exercises. i currently eat around 500 calories more than suggested but still haven’t been able to maintain and gain weight. i had to take a break from weight lifting due to an injury i had. i’m a figure skater and i am looking for strength and also looking for muscle growth pretty much everywhere. i’m really hoping you guys can help me out with suggestions! It’s been really weird recently because my metabolism used to be very slow and i wasn’t able to drop any weight but recently it’s gotten extremely fast and made it hard for me to stop losing weight. i completely understand there’s a process to this and am willing to have dedication for the rest of my life and am looking forward to this lifestyle i just really need some advice!