u/No-Cake-6457

I’m at the point where I honestly don’t know what people are supposed to do anymore. I’ve tried therapy, meds, changing routines, forcing myself outside, all the usual advice, and it still feels like my brain is permanently exhausted.

For people who've had major depression and genuinely got better, what helped the most? Was it medication? A specific type of therapy? Time? Lifestyle changes? Something unexpected?

I’m not really looking for perfect answers, just real experiences from people who’ve been there.

Brauche neue Serienempfehlungen 😄 Welche Serie hat euch wirklich umgehauen und was hat sie so besonders gemacht?