Sleep earphones / advice (I’m desperate)
I cannot go on like this any longer.
I am woken suddenly by doors slamming by neighbours, creaking wooden floors and it’s left me with a lot of sleep anxiety & I struggle to get through the day because I’m just so drained by lack of sleep.
I sleep with a fan (not for heat but purely to mask noise but it doesn’t help).
I have tried loop but the occlusion effect wakes me up. And I’m a side sleeper 😭 (when I’m blessed with sleep)
Any recommendations of earphones / anything would be hugely appreciated.
I’ve heard ANC doesnt help with wooden door noises but if anyone has any experience please do share 🙏🏼🙏🏼🙏🏼