u/No_Anybody_5437

▲ 4 r/uscg+1 crossposts

How to get better at mile and half

I’ve been running for a while up to 5 miles at time but can never bring my mile and half down. It’s around 13:45 min/mile and half and I want to get it below 12min before I ship out to basic in about 3 months. Anyone have a workout plan I could do to help??

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u/No_Anybody_5437 — 1 day ago