u/No_Crew7080

I'm running a variation of GZCLP. t3 logic is unchanged from the original version I'm doing shrugs 2x per sequence as a t3:

t3: Shrug, Dumbbell / ...t3 / 50lb / warmup: none

If I enter the second day exactly as written above, the days don't track.

If I try to use bracket notation I get "Error: Shrug, Dumbbell: Original exercise cannot reuse another exercise's sets x reps"

Shrug, Dumbbell / ...t3: Shrug, Dumbbell[2]

It doesn't matter if I'm explicit about the week or not.

What semantic detail am I missing?

Thanks!

When the movement is tagged Unilateral, is sum() the sum of one limb or of two?

Is there any way to tell Liftosaur to use different rounding on warmups vs work sets?

I’m using 2.5lb increments for Bench on Volume Day, and OHP all the time, but telling Liftosaur to use 2.5lb rounding for the lift seems to have it do that for warmups as well, which I never want.

Am I missing an option?

Thanks!

I’d say Cadre is testing us to see if we’re paying attention, but u/tfvoodoo was never Cadre.

Er . . Anyway . . . Erratum to fix before the next edition hits print.

Week 14 Day 1, the lifts are described as “90% 1RM”, which seems out of place given the rest of the week is “80% 1RM.”

My search-fu fails to find it noted elsewhere.

I’m looking at a program that asks for periodic 1RM tests, then based on that test sets the starting weight for the next sequence.

Is there any way to automate that from a script?

For now I added a comment, “Make sure to update 1RM” which works if I remember it. 😀

What I have currently is:

• Start with a target, say 90s, given as “Reps”
• If I meet the target in two sets or fewer, add 15s to the target

What I’d like to change:

• Once I hit a fixed target, say 300s for Front Plank, 150s for Side Plank, stop increasing.
• Once I complete the upper target in one set, nag me to change to a more challenging plank variation.

I’m familiar with how GZCL workouts are structured, so I can base the progression off that. Any ideas, pitfalls to avoid, etc, in the scripting?

Thanks!

Third year of rucking, humping either 35lbs or 50lbs depending on whether or not it’s leg day.

I recently lost 65lbs, and more recently developed pain on my Right side only in a superficial muscle that’s either a trap or a lat—I can work it out with a lacrosse ball massaging vertically along the inner side of the shoulder blade..

To the best of my ability to determine both shoulder straps are the same length and the knot develops reliably after 2–3 miles depending on terrain and load.

What should I be looking for on my ruck or my gait to figure out what’s going on?

I’m trying to setup a sit-up exercise like this:

1. Do as many sets as it takes to get to the target reps, say 60.

2. If the target number of reps is reached in less than 2 sets, increase the rep total.

Borrowing from the posted P-Zero, I came up with this:

/// Situps

tabs / used: none / 1x1-60+ 0lb / progress: custom(increase: 0lb, initialReps: 60, diff: 15, stage1weight: 0lb) {~

if (reps[ns] == state.initialReps) {

state.stage1weight = weights[ns]

}

if (sum(completedReps) >= reps[ns]) {

if (completedNumberOfSets <= 2) {

reps += state.diff

}

}

~}

Is this going to do what I want?

Thanks!