Hi guys I was wondering if the people that have token bronze cross or taught it have any tips for me I booked my for Oct 5 and I’m kinda of scared cause I don’t know what to expect I’m gonna be training my 400 but any other tips for it or what to expect and is it a HARD course or okay
Thankyou
PLEASE I REALLY NEED HELP I git 30 seconds over 12 minutes and I’m so broken like I wanna cry it’s so bad the whole class git it but I didn’t I have one more try tomorrow please help
I have a 400m swim test and I just need under 12 min but I don’t swim like competitive or anything so I don’t any pacing if I git at like a relaxed front crawl pace would that be okay I know I just need to be under 3 minutes per 100 meter but in the water I just don’t k ow I tend to gas myself out quick any tips would help thankyou
Guys I have my course on Monday and I’m very very very nervous especially for the timed swim and like kind of the treading parts of the carry’s a little
Can anyone give tips or tricks or anything to help calm the nerves and help me get a good chance of passing Thankyou
Guys I have my course on Monday and I’m very very very nervous especially for the timed swim and like kind of the treading parts of the carry’s a little
Can anyone give tips or tricks or anything to help calm the nerves and help me get a good chance of passing Thankyou
I’ve been listening to the tips people have gave me on Reddit and my first ever 400 I did a I think like 12:39 ish now I needed some help I was loosing lots of time turning and looking up to make sure I don’t hit anyone cause I’m in a public pool so does anyone have tips for turning and cutting those few seconds off per 25m I have a week of practice left
thankyou
UPDATE: Ok I swam the 400m twice today first time I did 12:29 second time I did a 11:45 I think I fixed my pacing and that’s what helped BUT I still can’t get a handle of my backstroke I do the first 25m front then rest back but it’s so frustrating that I feel like I’m getting no where and just burning energy I see elders going so relaxed and easily beating me I jus need that technique or whatever it is down
Any experienced person lifeguard,instructor,swimmer etc I have a question is the 400 meter considered like a lot cause as a non swimmer 16 lengths in a 25m pool feels honestly so hard rn like how do I go about not being tired even the first quarter or half
Can ANYONE please help me I’m struggling with 400 meter I have my bronze medallion in like 2 weeks ish do you guys think it’s possible to get under 12 min for 400m if I train every single day till then if so and tips for when I go practice