u/No_Lunch5515

Last time I posted a picture at bottom. Here is a video, got to 360lb no belt, 3 minute rest. Hoping to get to 405 with belt and better rest before set before end of the year. I truly hate repping out squats so focusing on pyramid with a backoff set twice a week. Reps and volume typically destroy me and I get pretty beat up after a few weeks.

Please provide any feedback to improve on. Looks like my thumbs switched to grab mid squat, is that a red light? Also any exercises for rear shoulders, upper rear back looks a little spongy lol perhaps I can be more solid up there.

Looking for feedback on squat depth and/or any other comments. My grip probably has to change based on federation rules, looking to compete next year.

Did touch and go rep. Next training block will do paused squats for better positioning at bottom.

Been working on my strength and recording on the app. 311 is great music for the brain and soul. 8:16 AM is my favorite song.