u/No_Poet_3959

Strong but no visible muscle

Hello all I am working with a coach and she has me on maintenance calories. I am getting stronger and increasing my weight/ reps each week. However I am seeing no visible muscle. I’ve been strength training for approx 6 plus months… I weigh 119lbs
Hip thrusting 225lbs
Supported Dumbbell RDL 70lbs
Leg extensions 120lbs
Leg press 240lbs

I was very weak after having my baby two years ago but now I am lifting way more even pre pregnancy

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u/No_Poet_3959 — 9 days ago

▲ 20 r/glutejourney

This is my body now. Is it possible to grow my glutes while eating maintenance calories ? I want to lose some more fat around my midsection but want to build my glutes and legs. Maintenance cals are ~1750
I lift weights 4x a week. 2 upper and 2 lower body days

u/No_Poet_3959 — 19 days ago

▲ 2 r/glutejourney

I have some belly fat left but Can I still grow my glutes while trying to do body decomposition ,

u/No_Poet_3959 — 24 days ago