u/Nonlandny

I'm happy with where I'm at now and I'm excited to progress even further!! I’m starting to enjoy my body and I've been enjoying my workouts and getting stronger.

Things that helped me:

• Diet: I don’t track calories but try to be mindful about how much protein I intake and cut sugar.
• I hit legs and glutes 3 times a week with progressive overload. My favorite exercises are barbell RDLs, hip abductors and hip thrusts.
• I do cardio Once a week with a an intense session of Stairmaster