u/NorthBound333

I'm curious to hear from people who've managed to reach 25-30 strict pull-ups after turning 30. What did your training look like? Did you focus on high volume, weighted pull-ups, recovery, or something else? How long did it take you to get there? Are daily pull-ups effective? Also what's your height and bodyweight? I'd love to see whether body size makes a noticeable difference when it comes to reaching 25-30 reps. Did losing or gaining weight affect your numbers? What was the biggest factor that helped you break through the plateau?